16 Aug This post is a review of Kenneth Jay’s Viking Warrior Conditioning (VWC) for ” proper VO2max training”. The review goes over the book and. Viking Warrior Conditioning has 14 ratings and 6 reviews. Charlie said: Drives me nuts when people drop ratings on books for too much fluff, when %. Viking Warrior Conditioning has 19 ratings and 5 reviews. Kenneth Jay, the warrior sage equally at ease with a heavy kettlebell and with a fo Based on.

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Continuing with a step-by-step description of his Viking Warrior Conditioning regimes, Jay walks the conditionig through the fine details of his method. Your City to accompany the review.

Aaron Ewing rated it it was amazing Mar 30, Christopher Gaines marked it as to-read Oct 18, Jan 13, Craig Pierce-slocum rated it really liked it.

The kettlebell snatch and VO2 training protocols

Do your heart an body a favor, get this book! Most people get roughly sixty percent of the reps in half the time, and then need the second half of the cohditioning to get the remaining forty percent. Open to the public ; Held: I look forward to putting the plan into action and reclaiming lost Viking heritage.

Magnus rated it liked it Aug 18, Jason Manford marked it as to-read May 17, Jan Kraus marked it as to-read Jan 15, Both have their place in a balanced workout regimen. Liz marked it as to-read Dec 11, Spartan Race is one of a…. As a lifelong athlete who has also gone through the paces of a graduate program, it is great to read a book on cardiovascular conditioning that is not the same old repackaged material.


Eric Moore added it Mar 18, If you enjoy these posts by all means you should Subscribe here to begin2dig via Email for immediate updates: This book is terrific – as thorough and comprehensive as anything I’ve read recently.

Want to Read Currently Reading Read. Without doing a sit down to understand what your goals are, if you’re feeling you’re NOT recovered well from the work you’re doing, you may want to 1 explore your sleep patterns – if they’re not good uninterupted 7.

This is the guide to using the kettlebell for optimal VO2max conditioning.

Longer conditionning of four minutes with a one to one work to rest ratio. When I was done reading the book, I was surprised how simple Kenneth Jay made it seem. This is not an easy read, just as the protocols are not easy to do.

Viking Warrior Conditioning

Kenneth Jay has produced what may be the most eye-opening work on VO2max training available today. Click image to enlarge. My resting heart rate is still low, as is my body fat level, but my muscle mass is as high as it’s been in years.


Be the first to ask a question about Viking Warrior Conditioning. As I told him when we were discussing the benefits I had derived from this, “The VO2max training delivers what circuit training only promised: Kenneth Jay has produced what may be the most eye-opening work on VO2max training available today.

It has definitely helped me stay in great condition, and my clients are making tremendous gains. Then this is the book for you! Other Form Print version Jay, Kenneth. Real physical progress requires dealing ksnneth with being the nail, coming to terms….

begin to dig: Review of Kenneth Jay’s Viking Warrior Conditioning for Proper VO2max training

You also may like to try some of these bookshopswhich may or may not sell this item. Open Preview See a Problem? And now, Master RKC Kenneth Jay has taken the Tsar of the Kettlebell lifts—the kettlebell snatch—and created a method of training so revolutionary that it causes us to rethink everything we thought vikingg knew about cardiovascular training and how to incorporate it into our strength and conditioning programs. George Slotsve added it Sep 04,